BareFood Wellness

Simplicity.
Place any Veggies you can find in your kitchen or garden into a cast iron pan.
The key is in the quality of the oils and seasonings.

Vegetables+Salt+Pepper+Olive Oil+Balsamico or Fig Vinegar.
Roast at 380 -400 F until tender.
Broil slightly to create a char.
Add fresh Herbs 🪴. Done

The perfect stew never boils.
It summers at about 190 °F. In this process tougher foods tenderize and flavors mingle.
The perfect stew is like a dance with food. An expression of love. It softens the heart and opens the senses. 💚🌱

Children actually love veggies and fruits. Help them help you prepare some meals. Food is therapy and brings families together.

She was an incredible woman. She taught me about electromagnetism and quantum healing way before time. Those that cause the deepest wounds are our biggest teachers.