TrickStrong

Add this simple ankle warmup to your routine for flexibility and mobility. Shifting your weight forward loads the joint to improve your ankle dorsiflexion, which is the "missing link" for many athletes struggling with balance and power transfer.

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Try this for better kick control and balance. Supports strength through the full kicking range. Also helps build endurance in the kicking muscles.

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Add this Reverse Pyramid kicking drill to your routine to find and fix any weak links in your balance, leading to more precision and power in your kicks.

Focusing on a strict chamber and full hip extension builds the endurance required to keep your technique sharp when you’re tired.

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Try this side plank variation to target the adductors and build a more resilient foundation for your training. Strengthening your inner thighs improves single-leg control and helps you transfer power more efficiently through your entire body.

DM “PERFORM” and we’ll send the first step to reduce pain and build knee capacity.