Osatyam

Hey you.

When was the last time you you tended to your body? Slowed & deepened your breath? Dropped your shoulders & reveled in your power?

I'll be at the Trans Day of Visibility Cookout on Saturday, holding a soft little place to land, move, breathe, or just rest.

If it's been a while since we've practiced together, come find me & stay as long as you need. 💜✨️

This was my 2nd or 3rd yoga session with after my surgery in June. I took some time for what my body needed at the end of our session with .

Deep squats, like , are a powerful way to open the hips, strengthen the lower body, and improve mobility in the ankles and spine. It also supports digestion, which has been a plus since my surgery was multi-fold.

Any hip opener is good for nurturing the , the seat of reproductive organs. This one releases stored trauma & stress in the hips and pelvis.