Stephanie Cook, LCSW

When conflict hits, our thoughts love to take the wheel 🚗💥�One comment turns into “they think I’m incompetent”… then suddenly�“this relationship will never work.”

Judgments → labels → generalizations = 🚨 emotional overload.
Mindfulness is the pause button — helping you notice the spiral before it takes control, so you can respond instead of react. 💛

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