A Noted Life

I've shared the health challenges I've faced due to 12+ years of managing my systemic lupus.

It wasn't until I took a more proactive approach to learning more about my body through food journaling and stress and sleep tracking that I felt lik regained more control.

While my monitoring my food intake to see how my body reacts to specific foods has helped me track those external elements, it's the .us technology that has enabled me more knowledge and confidence in knowing where my body is at on a daily and even hourly basis!

Through tracking my sleep and workouts, I am able to work intuitively with my body's needs, armed with this new knowledge I otherwise would not have.

Leveraging technology was actually the easiest part of my health journey, I just had to wear and charge the .us watch!
How about you? What proactive steps are you taking for yourself on your health journey? http://cnvrt.us/georgina5