Energy Lab

Take the Guesswork Out of Hydration

Whether you're training for your first 5K, chasing a marathon PR, or preparing for your next Ironman, your hydration strategy should be as unique as you are.

At Energy Lab, our Precision Fuel & Hydration Sweat Test measures exactly how much sodium you lose during exercise, allowing us to create a hydration plan tailored specifically to your body and your goals.

The amount of sodium athletes lose in their sweat can vary by up to 15 times. That's why a one-size-fits-all approach to hydration simply doesn't work.

In just 45 minutes, you'll receive:
Your personal sweat sodium concentration
A customized hydration strategy for training and racing
Recommendations on when, what, and how much to drink
Guidance on the electrolyte strength that's right for you

One of the reasons we're excited to offer this service is the company behind it. Precision Fuel & Hydration works with elite athletes and professional teams across the NFL, NBA, MLB, Premier League, and Formula 1.

In fact, several teams they support are currently competing at the FIFA World Cup. Now, the same science trusted by the world's best is available right here at Energy Lab.

For most athletes, this is a one-time test that provides valuable insights you can use for years to come.

Ready to take the guesswork out of hydration?

📧 Email us at [email protected] to schedule your Precision Fuel & Hydration Sweat Test today.

Race weekend is here and Team Energy Lab is ready for IRONMAN 70.3 Chattanooga! 🏊🚴🏃

We’re excited to have a strong group of coached athletes racing this weekend, including several first-time 70.3 athletes taking on a huge milestone.

Racing this weekend:
• Sydney Warshaw
• Scott Devine
• Nick Brouillette
• Nelson Pirela – 1st 70.3
• Jay Hobdy
• Aaron Murray – 1st Triathlon & 1st 70.3
• Summer Price – 1st 70.3

Months of training, early mornings, long rides, pool sessions, and hard work all lead to race day. We’re proud of this crew and can’t wait to see them out on the course representing Energy Lab!
Good luck everyone — race smart, stay strong, and enjoy the day! 💪🔥

Big weekend ahead for our Energy Lab coached athletes 🔥
🏊🚴🏃 West Point Lake Triathlon
Sprint (First Tri!):
Anita Kamat, Candice Morgan
Olympic:
Jay Hobdy, Kayla Winters, Kevin McGill, Scott Devine, Nick Brouillette
First Olympic: Summer Price, Sydney Warshaw
First Tri: Megan Lance
🌲 Dirty Spokes Allatoona 3.75 Mile Trail Race
Bill Lomel
From first-timers to experienced racers, it’s all about showing up and getting it done. 💪
Let’s go team!