Neural ReV and Flow
10/25/2020
One key tool to consider in postural correction is inspiratory muscle strength training. There are quite a number of studies that show that the addition of respiratory muscle training to motor control exercises and other forms of postural therapy often improves the results.
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If you have clients that need to work on posture, make sure that you keep this in mind. It's an easy tool to incorporate into training and it may make a huge difference in helping them stabilize improvements made through other forms of training/therapy. http://ijhs.shmu.ac.ir/index.php/ijhs/article/view/739
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Breathing is an amazing tool for so many issues. If you'd like to learn more about our brain-based approach check out The Breathing Gym: https://zhealtheducation.com/product/the-breathing-gym/
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