EquiPT

Don't forget about Body Blast Bootcamp tomorrow at 7am!! See you there!

"After you read this, stand up and run in place for a couple of minutes! New study shows a significantly greater risk of death in those sitting for 8 hours or more per day (even if they worked out regularly), as compared to those sitting 4 hrs or less. The key is to break up your sitting throughout the day with some moderate activity."

JAMA Network | Archives of Internal Medicine | Sitting Time and All-Cause Mortality Risk in 222 497. Author Affiliations: Sydney School of Public Health, University of Sydney (Dr van der Ploeg, Prof Bauman, and Ms Chey), and The Sax Institute (Dr Banks), Sydney, Australia; and National Centre for Epidemiology and Population Health, Australian National University, Acton, Australia (Dr Korda and Prof...

Good morning Monday! Who already did their morning workout? If you have time this evening, join us for kickboxing at 5:30pm and/or Zumba at 7pm! We look forward to seeing you!