DPT Sustainability

Whether you need a study break, a few moments of peace in the midst of chaos, or some movement to break up all that sitting on the computer, grab your mat (or whatever your favorite surface is to practice on) and settle in for this short yoga practice with Dr. Caston!

When was the last time you gave yourself a break from school? How long of a break did you give yourself? It can often be scary to take a break from studying when you're staring down a mountain of work, but that time off just might be the key for you to feel better and work more effectively and efficiently. How do you fit in time off? If taking time off seems really scary, start small and go from there!