Jacqueline Howard

Ever wonder how Olympic athletes fuel their training? Here are three nutrition strategies from registered dietitians who work with Olympians across different sports:

🌟 Don’t train on empty
🌟 Pair iron-rich foods with foods high in vitamin C
🌟 Eat for recovery

And of course always talk with your doctor about what’s best for you and your fitness goals!

Say hello to the first-ever Barbie doll with autism. Toy company Mattel worked with the nonprofit Autistic Self Advocacy Network to design the doll, which carries devices that some children with autism may use on a daily basis, such as a fidget spinner and noise-cancelling headphones to reduce sensory overload. Many experts say that the doll can be used as an educational tool, to help children without autism better understand their peers who are on the spectrum. Here's the story: https://tinyurl.com/ycjr3epm