Eclipse Private Exercise

If every cardio session leaves you wiped out, you’re not lazy, you’re doing too much of one thing.

Most people go all-out every time and wonder why they feel tired, hungry, and stuck. The fix isn’t more cardio. It’s the right mix.

80% easy. 20% hard. That’s it.

☑️ Zone 2 builds your engine
☑️ Intervals sharpen your edge
☑️ Strength drives the transformation

We break down exactly how to structure your week — plus two interval workouts that actually work without wrecking you.

Working hard but not seeing the results you want? It’s usually not effort — it might be one of these fixable mistakes.

Swipe to see what’s most likely holding you back (and what to do instead).