Body Connection Pilates + More
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06/17/2026
Just a little reminder today: You're doing your best, honey.
Some days you feel strong. Some days you feel tired. Some days you show up motivated, and some days you show up because you promised yourself you would.
It all counts.
Be kind to your body. Be patient with your progress. And remember that small steps add up.
❤️
Yall know I LOVE Pilates & my instructors at BCP also know I get this way 😆.
( its a real thing 🌟)
No FOMO in Pilates. We want to be prepared for anything !!!!
in 30307
So we cooked up stronger cores, better balance, improved posture, more confidence, and a few hundred planks along the way.
Not a bad recipe. ALL CHEFS WELCOME
06/02/2026
Most people don't wake up one day and suddenly feel old.
They notice they don't move quite the same.
Getting off the floor is harder.
Reaching overhead feels tight.
The aches linger longer than they used to.
That's exactly why Joseph Pilates called movement "the fountain of youth."
Curious what Pilates can do for your body?
We offer private and duet sessions in Candler Park.
Pilates isn't just about flexibility. It's about building strength, balance, and body awareness at ANY age. This is what consistency looks like. 💪
The ladder barrel helps with:
✨ Spinal mobility & extension
✨ Hip flexibility
✨ Core strength
✨ Balance & coordination
Your body is capable of MORE than you think.
Let's connect !!
Come try a class at Body Connection Pilates beginners always welcome! 🔗 in bio
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Address
1522 Dekalb Avenue NE
Atlanta, GA
30307
Opening Hours
| Monday | 8am - 8:30pm |
| Tuesday | 8am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 8am - 8:30pm |
| Friday | 8am - 8:30pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
