Center Studio

A recent video on the Alexander Technique and research that suggests studying the Alexander Technique results in improved movement, balance, and overall wellbeing:

How does the Alexander Technique work? Towards a scientific model. The Alexander Technique is an educational method for changing long-standing habits of tension. Research suggests it results in improved movement, balance and...

https://youtu.be/FgR9qrruC_U

Breathing (Alexander Technique) Breathing: we all do it, and so few of us rarely ever think about HOW we do it. I hope you find this video helpful and it sparks curiosity in you.To learn mo...