RunFitYoga

This is a fabulous article for athletes with regards to navigating through menopause. Great recommendations for types of workouts, amount to eat, impact of protein , challenges to recovery and so much more.
What are your thoughts on this? Does this hit home with you?

8 Strategies to Train and Race Through Menopause The menopause transition can bring muscle loss, lousy sleep and mood swings. But with the right strategy it doesn’t have to slow you down.

Being outside on a day like this in Georgia is such a gift!! What a treat to have some snow!