Optimized Life

REMINDER About our “It’s almost summer and I love competition” 30 day challenge!

How many competitive women do we have in this group??? Well, I have a little fun competition to help get us ready for summer...

We are going to see who can make the biggest changes in 30 days! I'm not just talking about how much can we lose in 30 days. I'm wanting to get deeper...

We are talking about losing subcutaneous fat, and visceral fat...
Who can gain the most muscle mass, and increase bone density...
Who can reduce overall body fat ...

We are putting our vibration plates to the test!

In order to compete, you will need a body fat and body composition scale.

Don't worry, I have a link for you to get one for only $27 but it will be worth it.

It will give you the ability to keep track of the things you cant see on a regular scale.

The winner will receive...
a $100 gift card to Amazon!
An article written about them for our blog Optimized Life
All of my paid programs for free
PLUS MORE!

This competition will start on April 11th (to give time to order and receive the scale).

If you are competitive and need accountability to help you get to your goal, this is for you!

This competition will cost $10
You can send it via Venmo

Let's be honest, we take things more seriously when we have something invested...

To join, comment below and give me your email address and go ahead and click this link and get your scale, and go to Venmo and pay your $10 fee TODAY

https://renpho.com/?ref=SANDRATANNER

😂😂

It’s Wellness Wednesday! A BIG part of health and weight loss is what you eat. I’m fact, it’s #1.

We can workout all day/everyday but if we are feeding our body with junk, we are not getting anywhere.

Ask yourself:

What are your goals?

Then ask yourself:

Is what i’m eating supporting that goal?

Something to think about today….