Excellence In Exercise

Excellence In Exercise is now Excellence Wellness Solutions.

We are growing! And with that growth comes a shift in our brand to better reflect our overall capabilities.

When E in E was founded in 2005, it was a two person boutique training studio. Since then, we’ve grown to team of more than 20 staff members, training with hundreds of training clients and reaching thousands of employees each month through our corporate wellness initiatives. You all have been a big part of that growth!

Over the last few years, we have partnered with subject matter experts in mental health, nutrition, stress management, and sleep, to create a portfolio services that takes fitness a step further and reflects a more holistic view of wellness. It is our hope that this new brand better reflects that growth and our breadth of services.

We invite you to take a sneak peek of our new website -

https://www.excellencewellnesssolutions.com

We are still getting our social up to speed, and will begin to shift all content to the new page. We would love a follow on the new page!

Those of you with tweens and teens - this program is for you! Help keep them active and off of devices and fit this summer for a competitive advantage this fall.

Excellence In Exercise CPT Micah Smith is leading these sessions at our studio, and you can choose the dates that work best for your camp and vacation schedules - drop in or do the entire program.

Feel free to share with friends or teammates.

Comment or message with questions and let’s keep these kids active and fit this summer! ☀️

Ever wonder why you can eat some foods and still feel hungry?

What's worse, many of these foods are high in calories - leading us to eat more than we need and still wanting more. And low in nutrition - leading us to feel depleted.

In this article for Cooking Light, E in E Program Director Julie Floyd Jones explores foods that are high in calories, but low in satiety and the reasons some higher calorie foods may leave us feeling hungry.

https://www.cookinglight.com/eating-smart/high-calorie-foods-to-portion-control

And for some tips on replacement foods, check out these low calorie foods that will keep you full!

https://www.cookinglight.com/eating-smart/20-low-calorie-filling-foods

9 High-Calorie Foods That Won't Fill You Up No one wants to finish a snack or meal and still feel hungry.

You've probably considered your as a professional... how it impacts your ability to grow, to do your best work, to be an effective leader...

But have you considered how your mindset may impact your health? How building an mindset may be the key to healthier habits? Check out E in E Program Director Julie Floyd Jones latest article for Cooking Light on How to Eat More, Be Healthier and Still Lose Weight with tips included below...

https://www.cookinglight.com/eating-smart/how-to-eat-more-and-still-lose-weight

Tips to Apply an to & :
🥗 Focus on including a wide variety of , dense foods.
⬆️ Eat these foods at higher volumes to improve and lose without feeling deprived.
👩🏼‍🤝‍👨🏽 Ask a friend to join you on your journey.
🙏🏽 Practice around the many healthy foods and resources available to you.

How To Eat More & Still Reach Your Health Goals Tips to change your mindset from deprivation to abundance.

Heart disease is the leading cause of death in the United States. Today we bring awareness to that with as part of

Diet, exercise and stress play a HUGE role in keeping your heart healthy. And one of the biggest dietary threats to heart health is often hidden in the foods we eat.

Learn more about how to reduce sugar in your diet without giving up sweets in E in E Program Director, Julie Floyd Jones, latest article for Cooking Light...

7 Ways to Cut Sugar Without Giving Up Sweets
https://www.cookinglight.com/eating-smart/tips-to-cut-sugar

Making a few small changes can provide big results for your heart, your brain, your body and your mood!