High Miles Running

This would be AMAZING!

“Atlanta is a city with an Olympic legacy and an Olympic future,” said Rich Kenah, Atlanta Track Club’s Executive Director. “This is a place where national champions are crowned. From the 2018 College Football Playoff National Championship to the 2019 Super Bowl and now possibly the 2020 Olympic Trials Marathon, sports fans know they can count on Atlanta to host world-class events for our country’s best athletes.”

Atlanta Track Club Will Bid for 2020 Olympic Trials | Atlanta Track Club

REST. And I am not talking about "rest days", but SLEEP. Here is an interesting article about the importance of sleep in general, with the one nugget at the end that stuck out to me (and why I am posting):

"The time taken to reach physical exhaustion by athletes who obtain anything less than eight hours of sleep, and especially less than six hours, drops by 10-30%."

'Sleep should be prescribed': what those late nights out could be costing you Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it