Shereffa Stylez

Honor your body and it’s needs! 🧘🏽‍♀️

Self-care is the best way that we can take care of ourselves in order to be available for others. So, be kind to yourself and make self-care a priority.
•
•
💬 What are you most satisfied about in your physical self-care routine? What are you struggling with?
•
•
Be sure to check out for all of my self-care videos. 💗

Self-Care Series: Environmental Self-Care Part 1

There are many stressors in life that are unavoidable. However, there are small action steps you can take, that will impact the world around you and help you to improve, restore, and maintain good health.

Environmental self-care allows you to interact with the world around you and create a space where you can rest and recharge. This practice will have you spend more time on living life and enriching your relationships.
An effective self-care plan should be tailored to your life and your needs.

💗 Assess your needs
💗 Consider your stressors
💗 Devise self-care strategies
💗 Plan for challenges
💗 Take small reasonable steps
💗 Schedule time to focus on your needs
Self-care is vital for building resilience toward those stressors in life that you can't eliminate. As your life situation changes, your self-care needs will likely shift too. So, be kind to yourself and make self-care a priority.
💬 What environmental self-care rituals do you have in place?

Self-Care Series Part 1: Emotional Self Care

When our emotional self-care needs are not being addressed, we tend to feel frustrated and burnt-out easily.

Learn to understand triggers and patterns of certain emotions and emotional responses, and perhaps recognize when other’s emotions have become your own.

REMINDER
📌 Acknowledge & accept your feelings
📌 Develop emotional boundaries to protect your energy
📌 Take deep breaths when you feel overwhelmed
📌 Learn to say “NO” and serve yourself first
📌 Incorporate journaling and meditation
📌 Practice gratitude
An effective self-care plan should be tailored to your life and your needs.

💗 Assess your needs
💗 Consider your stressors
💗 Devise self-care strategies
💗 Plan for challenges
💗 Take small reasonable steps
💗 Schedule time to focus on your needs
Self-care is vital for building resilience toward those stressors in life that you can't eliminate. As your life situation changes, your self-care needs will likely shift too. So, be kind to yourself and make self-care a priority.
💬 What emotional self-care strategies are working for you?

🗣 Atlanta, SAVE THE DATE! 📆

Saturday, Dec. 11th at our Winter Wonderland: Naughty & Nice Edition

📝 Sign-Up to be a part of our Nice & Naughty Sip-n-Paint Sessions featuring and 🎨🍸

Prices Include:
- Access to our Instructor
- 2 Complimentary glasses of wine or punch
- Painting Supplies
- & Take Home Painting
“Nice” Session begins @ 2 PM
👨‍👩‍👧‍👦 Family Friendly

“Naughty” Session begins @ 9 PM
🔞 For Adults
🍸 Bar On-Site |💨 Hookahs | 420 Friendly
MUST register via eventbrite to receive your FREE admission to the event.
✔️ Add-On Sip-n-Paint Session
Come out and enjoy entertainment from local talent, holiday shopping from local vendors, and networking with creatives and industry professionals. You don’t want to miss out on:

❄️ A Fashion Show
❄️ LIVE Guest performances,
❄️ Christmas Shopping w/ Vendors and more.