Midtown Psychiatry

Trying to tackle "big things" is hard. There will be weeks that you take 5 steps forward, and weeks that you take 3 step back. What matters is the overall forward movement.

National Quitters day was January 13th. It seems that by this date many have already given up on their New Years resolutions.

We all know that most new year resolutions are short lived, but I think we can do better than just 2 weeks of change. Here are a few tips that may help you stick with your resolution.

https://www.midtownpsychiatry.com/post/resolutiontips

It's a new year. The gyms are full. All the healthy snacks are sold out on shelves. And that's good.. our physical health matters.. but what about our mental health. If you are goal setting for the new year, make sure that you're reflecting on your spiritual and emotional health needs too!