Topnotchbod ByAng
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Happy Saturday and Easter weekend! Grateful for my health and ability to just move my body. Whatever that looks like for you, do your best to make it happen this weekend. 5-10 min is all you need to start. Commit to your health and watch your mindset (and body) change forever.
Here are a few of my fav reverse lunge variations with a bonus core move at the end ☺️ Make sure to keep your core tight throughout the movement and push through your front heel.
Grab a pair of dumbbells and get to work!🔥🔥
1️⃣ Single Leg Deadlift to Reverse Lunge
2️⃣ Reverse Lunge + Lateral Raise
3️⃣ Reverse Lunge + Bicep Curl
4️⃣ Bonus!! Oblique crunch
02/17/2021
Making moves and minding my business, hbu¿
10/19/2020
Weekends in October just really be hittin’ different 🌞💛🍁
04/20/2020
Good ol’ days with my girl ☀️🌴
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“I, Angie G, promise to never take human interaction or outdoor activity’s like this (with friends) for granted ever again.” Sincerely, Me💗
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