Optimize Performance PT

I recently finished this book by Kristen Willeumier, BioHack Your Brain. She explains clear steps to take to maximize your brain performance. I found it very encouraging that even people in their 70s and 80s can make lifestyle choices that create new brain cells, stimulate new neural pathways, and optimize their brain performance for a better quality of life.

Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Biohack Your Brain: How to Boost Cognitive Health, Performance & Power

We are a specialized training service owned by licensed physical therapists. We believe that exercise is medicine. Medicine that helps you stay mobile and active or elevate your performance to the highest levels. Sometimes we dread taking medicine, even though we know it will help. That's why we strive to make exercise (medicine) different and fun.

Leg squats by themselves are good. But when you do squats on a balance pad while counting backwards from 100 by 3s...now we are having fun! Combining strength, balance, and brain exercises together can improve physical health, stimulate the growth of new brain cells, and optimize your performance.

Whether you are in your 40s or 90s, we can create an appropriate program for you with lots of variety and creativity. Visit our website today for more information.

Could eating that chocolate from Valentine's Day actually be good for you? The answer seems to be yes, in moderation!

7 Proven Health Benefits of Dark Chocolate This article takes a detailed look at dark chocolate and its health benefits. It's actually loaded with antioxidants and beneficial nutrients.

Did you know you can train your balance just like you train your muscles?

Often people start to avoid activities when they begin to feel unsteady on their feet. But you can actually strengthen and improve your balance with specific training. And good balance is important for many reasons, like:

➡ traveling more
➡ living longer and better
➡ staying independent
➡ recovering faster from injury or avoiding falls.

Good balance can even improve cognitive health. If you are feeling unsteady on your feet or avoiding activities for fear of falling, let's do something about it. Check out my 6-week balance program at Optimize Performance PT.
https://optimizeperformancept.com/balance

Balance Program - Optimize Performance PT Balance Training Program A 6-week balance program designed to help clients feel more stable and confident. Why participate in a balance program? Did you know you can train your balance just like you train your muscles? Often people start to avoid activities when they begin to...