Holistic Stretching

When helping pregnant women you have to focus on the muscles that are used for the birthing process. Also the opposing muscle groups as well.
🚩My objective was to help loosen the:
✅I.T. band
✅hamstrings (bicep femoris)
✅T.F.L. (Tensor fasciae latae)
✅vastus lateralis
‼️if these areas are tight it could lead to a less comfortable birthing process.
‼️don’t let the pregnant woman you know walk around uncomfortable.
🚼send her my info. I’d love to help