Be The You

I did 97 reps of a movement I didn’t know the name of.

Five minutes before the buzzer, I had to ask the judge what a “snatch” was. I was 80 lbs down and terrified that if I didn’t redline every day, I’d lose everything I’d worked for.
I wasn’t training. I was just running from a ghost.

Sound on to hear why I wish someone had stopped me—and how to tell the difference between building capability and just being reckless.

Choose Action Next.

Some of my clients are seeing the “melt” right now, but it didn’t happen in Week 1. If you’re frustrated that your “week of hard work” didn’t result in a total body transformation, remember the ice cube. You aren’t wasting effort; you’re storing it.