Kill Cliff

Save this WOD for next time you need a quick sweat session!

The "Scotty" WOD — AMRAP in 11 minutes:

✔️ 5 Deadlifts
✔️ 18 Wall-Ball Shots
✔️ 17 Bar-Over Burpees

Best one we've seen was a Hello Kitty mortar crew sending rounds downrange. What's the worst military tattoo you've seen in the wild?

Save this Hero WOD honoring U.S. Marine Corps Sergeant John Rankel.

The "Rankel" WOD — 5 Rounds:

✔️ 6 Deadlifts
✔️ 7 Burpee Pullups
✔️ 10 Kettlebell Swings
✔️ 200-Meter Run

Weight: 225/155 lbs
KB: 2/1.5 pood