fittrainer.dawn

Happy ! I wouldn’t trade these two for anything! 💕🐶🐶

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Thank you to one of my favorite fit mamas, for tagging me to share a black and white pic of myself for 🌟
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I am so proud of all of the amazing women I have connected with and am so proud to share their company. Let’s keep raising each other up! 💕
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My turn to tag a few more amazing and strong women that inspire me! 🥰
—-lovinglife






fit
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Happy June! The start of a month (especially a month at the beginning of summer) gets many people thinking about starting or stepping up a fitness routine. If you want to see results, you have to push yourself. A great indicator for how hard you’re working is your heart rate, specifically your Maximal Heart Rate (HRmax). HRmax is the highest number of beats per minute you can achieve at maximal effort. A quick calculation of your HRmax is 208-(0.7 * your age). For most cardio based exercises, you should be in zone 2 of your HRmax which is 76-85% of that number.

Happy Mother’s Day to all the hard working moms out there! 💕 Today, I will be celebrating with my own kiddos. They are 16, 14 and 9 and it sure has gone fast already! 😊

❤️

It’s Do you have a ? Many of you know I love tennis (both playing and watching) so I am always honored when someone tells me I resemble . Maybe I could pass for an aunt? 😂 She retired this year and I will miss watching her play!

Who do you look like (or wish you looked like)? Let me know in the comments!

🎾 👯 🎾