Yoga Born

Go slow
Don’t rush yourself through each pose or the class. Yoga is purposeful, mindful, and fluid. By moving slowly, you can continue to make sustainable progress as you practice.

Avoid making comparisons
Because yoga is your own journey, there is no point in checking out someone else’s progress for the sake of comparing and judging yourself to them.

Breathe
The flow of your breath is essential in yoga classes. By breathing slowly and deeply throughout your regular routine, you increase circulation and reduce stress while stimulating your mind and body.

Maintain and improve your yoga space
One of the major challenges is finding an inspiring space for yoga in your home.