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Incorporate meditation before bed for 3-5 minutes. Try this roller blend to support the process of calming down:

Ingredients:

- 10 drops of Frankincense essential oil
- 8 drops of Sandalwood essential oil
- 6 drops of Patchouli essential oil
- Carrier oil of your choice (such as fractionated coconut oil or jojoba oil)

Application: Apply the roller blend to your pulse points, such as wrists, temples, and neck.

Do you meditate? What’s your favorite oil to use during your meditation?

Here is a 1-2 special today!

#1 - Nothing feels better than wrapping yourself in fresh, clean sheets – except maybe wrapping yourself in clean sheets that carry a fresh, calming scent. Use this simple recipe to bring a soothing touch to your sheets after a wash or whenever they need an aromatic boost.

Supplies

- 120 mL water
- 3 tbsp witch hazel or rubbing alcohol
- 20-30 drops of Serenity® essential oil blend

#2 - Introducing our Bedtime Body Oil recipe for a truly indulgent and calming self-care experience. 🛀✨ This nourishing blend promotes relaxation and provides deep hydration for your skin.

Ingredients:

- 1/4 cup of carrier oil (such as sweet almond oil or fractionated coconut oil)
- 5 drops of Lavender essential oil
- 3 drops of Roman Chamomile essential oil
- 2 drops of Frankincense essential oil
- 1 drop of Ylang-Ylang essential oil

See image for detailed instructions. Enjoy!

Imagine this: you've had a hectic day, and all you need is some peace and tranquility. That's when Juniper Berry comes to the rescue!

Juniper Berry is like a little relaxation superhero! 🌿💪

How to use Juniper Berry Oil:
- Apply one drop to the skin to promote a clear, healthy complexion.
- Diffuse with Bergamot or another citrus oil of your choice to purify the air.
- Take 1-2 drops in a capsule to support healthy kidney and urinary tract function.
- Create a freshening spray by adding a few drops to a spray bottle with water. Use this spray to freshen a linen closet, car, bedding, or the air.

Juniper Berry is nature's chill pill, seriously! It's like a cozy hug for your mind and body! 🤗💆‍♀️

Hey there, parents! Need some help with your little one's bedtime routine? Let's dive right in!

1️⃣ Put a drop of doTERRA Serenity on your child's pillow. This soothing blend is like a lullaby in a bottle.
2️⃣ Add 1-3 drops of Lavender to their bathwater; its known for its calming properties.
3️⃣ Create a spa day for their senses. Diffuse two drops of Lavender, two drops of Bergamot, and one drop of Roman Chamomile an hour before bedtime.
4️⃣ Give your little one a gentle foot massage with the doTERRA Peace blend.

Now, I'd love to hear from you! What are your favorite products to use with your kid(s)? Do you need help coming up with more ideas for your little ones? I have ideas. Let's talk.