Do Mo YogA

🧘🏾‍♀️Warrior 1 pose builds power, focus and stability🧘🏾‍♀️

Let your inner warrior break free💪🏾💪🏾💪🏾

It stretches your shoulder, thigh, ankle, thorax, neck, calf, inguinal region, lung, and navel.

Warrior 1 is one of my favorite standing poses because I can continue to flow standing or ease my way back to my mat. Either way having a p💪🏾wer moment that definitely reassures my mind and body that WE GOT THIS❣️

What do you love about Warrior 1 pose?

It’s NEVER too late to get started, or to restart. Don’t let life’s curve balls completely stop your journey.

Taking a break is sometimes the best thing you can do for yourself, mentally and physically. That doesn’t mean never come back, even if you have to start from the beginning.

Give yourself a chance at the growth you’ve been yearning for. That “off feeling” is your bodies way of telling you to try again. So just do that...TRY!!!

Be your own kind of perfect and watch your life change instantly🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

Some of the best peace is the peace you have within. Every once in a while, just sit and breathe. Let your breathing be all of the words you have been looking for. They speak deeply to the soul✌🏾🧘🏾‍♀️✌🏾

Just when you’re paying no attention, greatness emerges. Embrace it, it’s joy🧘🏾‍♀️ 🌏