Hurricane GH

PUSH DAY VIBES ⚡️ Work gets done even on Vacation in Ghana 🇬🇭💪🏿

📍:

🎥: did his thing 🫡

If barbell squats hurt your back, TRY THESE ‼️

Back acting up but you can still tolerate some load?
➡️ Hack squats give you spinal support while still letting you hit depth & build legs.
(Stay parallel coz once your hips tuck under, that’s extra pressure on your spine.)

No hack machine?
➡️Goblet Squats: These are safer for the spine than traditional barbell back squats because the load is held in front. They require less load to be effective, which reduces shear force on the spine, while also strengthening the core, which supports the lower back.

Pain isn’t a reason to stop training.
It’s a reason to adjust your movement.

I hope this helps 💪🏿

Full Leg day with lower back pain or injury video live on YT!

Save this for leg day & train smart.