Perfectly Portioned Wellness
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06/14/2022
We’ll say it again, the landscape of women’s hormones is not adequately addressed or understood. 🤔 Many of you feel ignored and dismissed when it comes to balancing hormones. Fortunately, at PPW we speak the language of hormones. And we got you! 💪 💫 We address the root-cause of issues. 🤓 Drop us a line below on times you have felt ignored or dismissed. We are listening and support you. ❤️
06/10/2022
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We need estrogen but in the right amount and ratio. Signs of estrogen dominance are:
📍PMS
📍Mood Swings
📍Hair Loss
📍Hormonal Headaches
📍Heavy, painful periods
📍Skin issues
📍Breast Tenderness
📍Inability to lose weight or maintain weight loss
How can we focus on rebalance?
1. Let’s test, don’t guess.
2. Balance blood sugars
3. Relax the nervous system and reduce cortisol
4. Focus on sleep
5. Practice smart movement
6. Targeted supplements (DIM, dandelion, and milk thistle teas)
7. Focus on digestion (regular p**ps) and liver support
**For those of you who don’t p**p regularly, you may be holding onto estrogen. This is one of our body's ways of detoxing estrogen.**
05/26/2022
HAPPY HORMONES!
At PPW, we use comprehensive Dutch hormone testing. It provides the most extensive profile of adrenal and s*x hormones.
Here are just SOME of the benefits:
😊 Personalized Recommendations
😊 Better understanding of how your hormones work
😊 Increased energy
😊 Increased libido
😊 Ability to lose weight and keep weight off
05/23/2022
One more time for the people in the back! Painful periods and PMS are NOT our birthright.
Let's stop “normalizing” painful me**es, PMS, and hormonal imbalances. So many of our clients have resigned that this is their life. We hold space for you to discuss your frustrations and will listen to your story.
At PPW, we got you! 💚
05/17/2022
Along with hormone support, you must make sure your body is primed for fat loss.
Ask yourself the following:
❓I am getting between 90-100 gm of protein per day
❓Are my cycles regular for me?
❓Am I avoiding “diet culture”?
❓Do I feel good after a hard workout?
❓Do I need caffeine all day?
❓Do I have stable energy throughout the day?
❓Am I sleeping 7-8 hours/night?
❓Have I been under-eating and over-exercising?
❓Have I had high stress > 3 months?
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