Out The Box Therapy

Are you hiding in plain sight?

Get up, get dress, shower, shave, put on some makeup, get a fresh haircut, get a manicure or pedicure, get a massage, call a friend, family member or neighbor, read a book outside, take a drive or go for a walk….
You’re to fine and sexy to be hidden
You’re welcome 🫠😘

I heard someone say- The word “No” is a full sentence

Sometimes we can’t help ourselves but to concert “no” with a justification. To be completely candid, we’re all guilty of it at some point! But it makes me wonder, what would it be like if we politely decline an invitation or suggestion with a “no, thank you” and smile 🤔🤔

On the other hand, my biggest challenge comes when someone says “no” to me 😕It’s difficult to accept or hear from others and not associate it with being rejected or insulted. Let’s get real, hearing “no” is painful and can be internalized and saying “no” can lead to one feeling guilty or ashamed.

Beginning to normalize and accept “no” as a full sentence may lead
to emotional maturity and self regulation. Will you join me in this self challenge??



Comeoutthebox.com