Blind obedience

the warrior I

With your feet together, take a wide stride backward while bending the knee of your front leg to a 90-degree angle. It is important that the knee does not extend beyond the foot. Make your legs strong, raise your hands to the sky and lean back slightly. Breathe deeply, normally.

Meditation
It's not exactly a yoga pose, but it's the perfect way to start the practice. Sit down and breathe.

It's true, 10 minutes of postures before you wake up and before you go to sleep won't make you an athlete or rip your abs, but the benefits of doing postures go beyond a toned physique: improve your circulation, your posture, your digestion and your mood are just some of the reasons to start practicing.