Yoga Pure

Cobra Pose - Bhujangasana
Energizes and mobilizes the spine.

Bridge Pose - Setu Bandha Sarvangasana
​Stretches out the front body – fronts of the thighs, hips, abdomen and chest

Yoga Pure Join us and learn some of the interesting and helpful Yoga routines.

Camel Pose - Ustrasana
Helps with mobility in the shoulders and upper back

Yoga Pure Join us and learn some of the interesting and helpful Yoga routines.

Enjoy your practice!
Don’t overdo it; if you don’t enjoy your yoga practice you will never keep it up.

Practise yoga regularly
Even practising yoga once a week is beneficial! Three times a week is great, every day is great too.

Always relax with Savasana
It is really important to give your body time to relax in Savasana after a yoga practice. The nervous system needs time to assimilate the benefits it has gained during the practice.

Make A Schedule
When you set your intention, create a schedule that you can commit to. If you have a consistent schedule throughout the week, set aside a specific time slot and write this down in your calendar.