Jeffprather_cpt_arx
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This is, minute for minute, the hardest workout you’ll ever do, I guarantee it! Do you have what it takes?
Comment or dm me to find out how you can take the challenge.
Does it ever feel like the only way to be social is over drinks or unhealthy meals out? We’ll, we’re changing that with Healthy Hangouts.
Ha! You can hear my niece in the background as my brother and a friend complete the inaugural “Healthy Hangout.”
Get strong, get fit, get lean, be social! Comment below or dm me to learn how you can get in on Healthy Hangouts.
What does it feel like to get a better workout in 1/3 of the time?
02/04/2022
How is your exercise weight loss plan undermining your long term goals?
Attempting to “trim down” using only traditional cardio is a huge mistake and leads to a significant loss of lean muscle mass along with fat loss.
In the long run, that loss of muscle mass will cost you severely by reducing the calories you body is capable of burning at rest and during exercise.
That is why it is IMPERATIVE to include PROPER RESISTANCE TRAINING in a weight loss exercise program. At a minimum you want to preserve your current lean muscle. And potentially you’ll want to add a small amount of lean mass to enhance your body’s fat burning ability.
What is a proper resistance training routine? I can help with that! Comment below or send me a dm for a few tips. I’ll even offer a free workout session to demo a proper routine. 
***Black Friday - 50% off - Personal Training***
The 12 workout body composition transformation competition that will CHANGE YOUR LIFE
I am looking for a handful of hard working, super busy, professionals to take this body transformation challenge
❌ Is your 60-80 hr/week job super demanding?
❌ Are you a new parent (I can relate!)?
❌ Are running around frantically trying to make it to all of your kids’ events?
❌ Is your side hustle wearing you down?
❌Are you losing your mind planning a wedding?
I am certified by the National Academy of Sports Medicine and I spend 5 HOURS PER MONTH on my total body exercise program. I can show you how to get in great shape and get your time back to focus on the most important things in life.
💪THE CHALLENGE - WHAT YOU WILL GET💪
🔥12 personal training workout sessions
🔹With me on the most advanced exercise equipment available - ARX
🔥Nutrition Program
🔹Nutrition guide pdf
🔹6 weeks of healthy recipes pdf
🔹I’ll teach you the easiest way to track your nutrition and get your calories and macronutrients in order. No starving and no fad diets here!
🔥Technology to measure your progress
🔹Every workout measures your strength and endurance gains
🔥3DFIT body scan - 2 sessions
🔹Takes all body composition measurements in under a minute
🔥Mobility/Flexibility/Wellness Program
🔹Ease discomfort from tight and sore muscles
🔹Improve posture
🔹Aid recovery
All of this together is usually $1,200 and I’m offering a handful of entries in the challenge at
💥💥💥$599 - 50% off!! - 💥💥💥
now through Cyber Monday, $799 Tuesday 11/30 through Friday 12/3. Following that, it will resume full price.
‼️You have no risk with my Money Back Guarantee‼️
✔️You will see improved body composition measured by 3DFIT based on your individual goals
✔️You will see improvements in strength measured by ARX
🎉🎁🎉🎁🎉🎁🎉🎁🎉🎁🎉🎁🎉🎁🎉
WINNER GETS THEIR NEXT MONTH FREE!!!
🎉🎁🎉🎁🎉🎁🎉🎁🎉🎁🎉🎁🎉🎁🎉

To participate, comment below with
“Sign Me Up”
Hurry, I can only take a few participants at this price.
FAQ
📍Location - Sessions are in person 1 on 1 training sessions at my ARX fitness studio in North Druid Hills, Atlanta, GA 30329
👫 Interested in signing up as a couple or with a friend? Comment below tagging your partner/friend and we’ll work it out.
❓Got a question❓ Pop it into the comments below
Want FREE training?
☑️For anyone you refer (plan signup required), you get FREE training!
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☑️Comment and tag friends
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Address
1610 Lavista Road NE
Atlanta, GA
30329
