Salt & Prepped

Consider this our application to become your in-home meal prep chef 🤍

We’re highly organized, great with kids, respectful of your home, and deeply passionate about helping busy families eat well without the stress that usually comes with it.

We handle the meal planning, grocery shopping, cooking, and cleanup, all customized to your family’s preferences, routines, and nutrition goals.

Translation...
You open the fridge and dinner is already handled.

This means less mental load, less takeout, and more time together around the table.

✨ If your family is ready for a little more support at home, tap “Get Started” in our bio to learn more about our Atlanta in-home meal prep services.

Happy Birthday, Rachel!

From your chefs, your friends, and your babies, we are so proud of you and everything you’ve built with Salt and Prepped.

You pour so much love into every detail, every client, every meal and today, we get to pour it all back into you. We hope you feel every bit of the joy and light you bring to everyone around you.

Cheers to you, the heart behind it all. Happy Birthday! 🎂🤍

There’s nothing worse than getting home after a long day of work, school pickups, and practice only to realize you forgot to that the chicken... again.😅

That’s exactly why Salt & Prepped exists.

Your in-home meal prep chef works alongside our nutritionist to create personalized, nutrition-forward meals tailored to your family’s preferences, goals, and schedule. We handle the planning, grocery shopping, cooking, and cleanup so you can skip the dinner scramble altogether.

With Salt and Prepped there’s no more frozen chicken, no more wasted groceries, and no more last minute DoorDash orders.

Just a refrigerator stocked with meals your family loves and one less thing on your mental load.

✨ Tap “Get Started” in our bio to learn how we can support your family.