The Alignment Project

The re**us femoris(quad muscle) attaches to the AIiS on the front of the pelvis. When tight it can pull the pelvis forward putting the SI joint in an anterior translation potentially leading to slack in the posterior ligaments of the SI joint and potentially disrupting the form and/or force closure mechanism.
Getting rid of SI joint pain for good can be done! If you’re struggling and relying on treatments, please DM.

I hard, but simple. Key to getting out of pain.

1. Structural health-neurological deficits, flexibility, strength and power.

2. Metabolic Health-Gut health, detoxification, mitochondrial heath, sleep hygiene and recovery capacity

3. Personal Health- getting aligned with what you are here to do and who you’re supposed to do it with.

Your body doesn’t break the same way every time.

It adapts.

Which is why your pain feels unpredictable—one week it’s fine, the next it flares up doing “nothing.”

That’s not randomness. That’s a system that’s been compensating for too long.

Until you address why your body keeps shifting strategies, you’ll keep chasing symptoms instead of solving the pattern.

If your body feels unpredictable, there’s usually a very predictable reason behind it.