The Alignment Project

I help adults 45+ restore their bodies through structural, metabolic, and lifestyle alignment so they can move better, feel stronger, and stay active for life.

The Alignment Project System

A 12-month mentorship designed to help adults 45+ restore their bodies through:

* Structural Alignment
* Metabolic Alignment
* Lifestyle Alignment

The re**us femoris(quad muscle) attaches to the AIiS on the front of the pelvis. When tight it can pull the pelvis forward putting the SI joint in an anterior translation potentially leading to slack in the posterior ligaments of the SI joint and potentially disrupting the form and/or force closure mechanism.
Getting rid of SI joint pain for good can be done! If you’re struggling and relying on treatments, please DM.

I hard, but simple. Key to getting out of pain.

1. Structural health-neurological deficits, flexibility, strength and power.

2. Metabolic Health-Gut health, detoxification, mitochondrial heath, sleep hygiene and recovery capacity

3. Personal Health- getting aligned with what you are here to do and who you’re supposed to do it with.