OmKayoga

Do you know why most individuals take up Yoga? One of the most popular benefits of yoga is stress relief. According to a 2012 National Health Interview Survey conducted by the National Center for Complementary and Integrative Health (NCCIH), stress reduction is one of the primary reasons people practice yoga. The survey found that over 85% of yoga practitioners reported that it helps them relieve stress【source: NCCIH】.
This widespread recognition of yoga's stress-relieving effects makes it a leading benefit among practitioners.