Integrative Wellness Center
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Reminder:
Hydrate. Breathe. Tap.
Walk. Sleep. Meditate.
Nourish your body.
Whatever you do will not be enough, but it matters enormously that you do it.
- Gandhi
Reminding myself of this today.
It's October.
This year I'm thinking ahead about how I can create a regulated nervous system and strong boundaries around the holidays.
I am not going to do everything.
I will do what feels good to me.
I am going to enjoy the holiday season.
It is not my job to make everyone happy and magical.
It is my job to take care of me.
I'm going to have a Ho Ho NO kind of a holiday.
10/14/2024
"Thank you! That was POWERFUL!"
One of my clients recently let me know that the guided meditation and spiritual guide connection was powerful and just what she needed. Often when you feel lost, spiritual connection can get you back on track.
Mindful Spirit Work is about strengthening your connection with spirit for guidance and wisdom.
You’ll cultivate a stronger sense of alignment between mind, body, and spirit.
Leave feeling more grounded, empowered, and spiritually attuned, with practical tools.
🌟More peace
🌟Feel connected
🌟Less scrolling
🌟Meditate regularly
As one of my clients said recently: "Thank you! That was POWERFUL!"
Register for Mindful Spirit Work by 10/25! Program begins Monday 10/28 at 5:30pm.
Click here to claim your Sponsored Listing.
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Address
McWhorter Drive
Athens, GA
30606
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
