CrossFit Athens Strength & Conditioning
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“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces progressive long-term improvement without soreness, injury or the athlete ever feeling thoroughly depleted. Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.” -Dr. Mel C. Siff
Just a heads up: the voice mail system at the gym is not functioning properly. If no one answers, please email us at info @ crossfit athens . com
Thanks!
12:30 classes are switching to Tuesday and Thursday!! See you tomorrow!
All classes canceled today. Sorry for the late notice. My battery is dead! See you tomorrow!
12:30 class is canceled today.
Holy Cow! Cpl. Ryan McGhee must have been a bad ass! I haven't felt this wrecked after a WOD in a long time. B.D. award goes out to Mark Moore for getting 19 rounds!!!
McGhee:
As Many Rounds as Possible in 30 minutes:
5 Deadlifts 275 #
13 Push ups
9 Box Jumps 24" box
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Address
190 Ben Burton Cir
Athens, GA
30622
Opening Hours
| Monday | 12:30pm - 1:30pm |
| 4:15pm - 8pm | |
| Tuesday | 4:15pm - 8pm |
| Wednesday | 12:30pm - 1:30pm |
| 4:15pm - 8pm | |
| Thursday | 4:15pm - 8pm |
| Friday | 12:30pm - 1:30pm |
| 4:15pm - 7pm |
