OGKG Virtual Coaching
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Total Core Day for Here are some of moves we did today! Abs were on 🔥after this one!!!
GHD Situps w/ 3 sec Pause (Not Pictured) 3x10
Controlled High to Low Wood Chop 3x10 (Each Side)
Hollow Body Hold 3x30 sec
Heavy Rope Slam 3x15
Ab Wheel Rollout (Not Pictured) 3x10
05/10/2021
EDUCATE
High PROTEIN Coke Float anyone?
Thought of this one earlier today and decided I would give it try. Great if you love ice cream and coke!
I used:
135g Fairlife Cookies And Cream Ice Cream
6oz of Cherry Coke Zero
232 Calories
12.3g Protein
9.5g Fat
32.7 Carbs
The verdict: It was definitely good but a bit sweet for me. Next time I will try it with Diet Coke or Regular Coke Zero.
05/01/2021
ENCOURAGE
Have you ever had a goal you thought it was IMPOSSIBLE to reach because of setbacks?
Maybe all of us have, at a time or two. But, It turns out that setbacks don’t the determine the Look at what happens when you
Andrea has been training with me since 2011, and has been faithful client and great friend! Over the years we set many goals, including weight loss, strength gains, and body fat reduction.
One of the goals that we have been working on for quite some time was to reach her goal weight of 175lbs.
We would always get close and some type of setback would happen. Typically allowing the weight to creep back on. Well…. Not today we finally made it! She has lost 38 pounds since last May! So proud of you girl! Thanks for allowing me help you along the way!
1st Pic: May 14th 2020 213lbs
2nd Pic: May 1st 2021 175lbs
3rd Pic: Lbs lost since October 2020
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