Luis Novas
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01/25/2020
"Numbers don't lie check the score board" Jay-z
When The Row gets result submissions like these i get more and more passionate about my career. I believe in our Rowing program and our results back it up.
Thank you Chanchira for all your hard work and dedication that helped you transform to a better you. You are a core member and a great example of what is possible with dedication and a little help from The Row 🚣♀️.
3 Classes for $25.00
Link is on the bio!!
WELCOME TO THE ROW!
FIRST ROWING STUDIO IN ASTORIA🚣
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"Bosu Burpees" (workout of the week)
The Bosu ball mixed in with the Burpee to stimulate more of the stability muscles and strengthen the Core. $100 per month
Unlimited Classes
Sale is going on now until February 1st
Link is on the bio!! WELCOME TO THE ROW!
FIRST ROWING STUDIO IN ASTORIA🚣
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12/18/2019
The results we have been getting at The Row have really motivated me as an instructor to continue to help others get great results like this from the Program.
Thank you Yobana for these amazing pictures of your results.
The more fun the workout, the more you want to train and that's key in finding what works for you.
Come see if The Row is right for you with a 3 class intro to our Rowing/HIIT Program. Link is on the Bio
Se Habla Espanol!
Se Habla Espanol!
Se Habla Espanol!
WELCOME TO THE ROW!
FIRST ROWING STUDIO IN ASTORIA🚣
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@ The Row Astoria
12/13/2019
First I cut my hair
And then I cut fat
And then members FLEX THOSE GUNS 😂💪🏾🚣♀️
Great job Gabriela losing 8 pounds and making some LEAN GAINS 🚣♀️🚣♀️🚣♀️
3 Classes for $25.00
Link is on the bio!!
WELCOME TO THE ROW!
FIRST ROWING STUDIO IN ASTORIA🚣
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Circuit Days are Tuesday, Thursday, and Saturday and they are filled with over 8 stations of full body exercises.
UNLIMITED CLASS PACKAGE $100 per Month Sale going on NOW.
Link is on the bio!! WELCOME TO THE ROW!
FIRST ROWING STUDIO IN ASTORIA🚣
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1825 26th Road Astoria Ny 11102
Astoria, NY
11102