Nia with Rachael Resch

Dear Friends ~ How are you doing these days? Would you like to - as Michael Meade says - help the emotions be in motion so we can fully embody the self-healing ecosystem we are? 🖖🏼🕊🌍

Please join us for any of these classes:
• Nia with Rachael Election Season Dance: T/Th/Sat 9:00-10:15 am (PT) / Noon-1:15 pm (ET) • Wed 20-Minute Nia 8:00 am (PT) / 11:00 am (ET)
• Strong Center & Open Heart: Healthy Hips, Knees & Spine: T/Th 10:30-11:30 am (PT / 1:30-2:30 pm (ET)

First class free 😀 Rachael-Resch.PunchPass.com

I am so grateful that the wise, fun and compassionate Carol Gonzalez and Kelda Vath will be teaching Nia Saturday 9/28 at 9:00 am (PT). Carol will teach the new routine "Alchemy" via Zoom. Kelda will teach the classic routine Ride at The DanceSpace in Ashland. Would you like to join us? 👣🎵🎶

Sign up for either class here:
Rachael-Resch.PunchPass.com

Today’s Nia focus + intent. 🙏🏽

How surely gravity’s law,
strong as an ocean current,
takes hold of even the smallest thing
and pulls it toward the heart of the world.

Each thing-
each stone, blossom, child –
is held in place.

-Rainer Maria Rilke
"Rilke’s Book of Hours: Love Poems to God"
translated by Anita Barrows and Joanna Macy

The floor. Mother Earth. Simply being. And being more than human with Nia's 5 Stages of Developmental Movement. 🙏🏼

Are You a ‘Floor Person’? Why Lying on the Ground Feels So Good For some, just a few minutes can quiet the mind.