McHone Performance Training

We hope y’all got outdoors this past weekend. Sometimes the best fitness litmus test is a weekend adventure with friends and family.

Meet Coach Sarah Pruett Soufl

Sarah is a body-positive fitness and nutrition expert who aims to support teens and adults with active movement, rest, and nutrition. She loves working with clients on core stability to improve training outcomes and performance.
As a dietitian with an emphasis on sports nutrition, she helps people fuel for life and events with an eye towards sustainable habits that are truly life-giving and not restrictive.
You can find her mountain biking, hiking with her partner and 2 kids, paddle boarding, backpacking, skiing, and just generally enjoying the beautiful WNC mountains during all seasons of the year.

Credentials & Experience:
MS Nutritional Science
Registered Dietitian Nutritionist
Certified Personal Trainer by NASM
Races and Adventures Include
1400+ miles hiked on the Pacific Crest Trail
PMBAR