Ashburn Natural Wellness

Winter is arriving fast, which means it's time to prepare your body for the changing season☃️

Isabel, our talented acupuncturist, took the time to compile steps you can take to rest this winter based on Chinese medicine practices and beliefs.

✸Adequate Sleep: Prioritize a consistent sleep schedule to align with the early darkness of winter nights.
✸Nourishing Foods: Embrace warming, nourishing foods that support the Kidneys, such as stews, soups, and root vegetables.
✸Gentle Movement: Engage in gentle exercises like qigong or tai chi to promote the flow of Qi without depleting energy.
✸Hydration: Consume warm liquids to stay hydrated and support the kidneys’ role in maintaining fluid balance.
✸Tech Detox: Limit screen time to reduce external stimulation, allowing for a more peaceful and restful experience.

Continue reading Isabel’s blog “Resting in Winter - Looking At Winter Through Chinese Medicine” by visiting the blog page on our website❄️

Shopping for that wellness lover in your life? Ashburn Natural Wellness is your one-stop-shop for the perfect gifts for your holistic friend!

Our clinic offers a wide variety of services and products, ranging from hands on care to a relaxing sauna. Here's some of our favorites gift ideas👇
✸ Sauna Gift Card
✸ Massage Gift Card
✸ LMNT Electrolye Packets
✸ Essential Oils
✸ Evil Bone Water

Call or visit us in person to purchase! Happy shopping🛍️

This month is all about the food! Isabel, our acupuncturist, wanted to share with you all her go to Congee Recipe by 🍚

Congee is a traditional Chinese porridge made from boiling rice in a large amount of water for a long time - it also is an indelible source of protein! This recipe is not only cozy, but packs in 43 grams of protein into one meal💪🏼

Ingredients:
50g medium grain rice (raw)
100g chicken breast (raw, thinly sliced)
250ml low-sodium chicken broth
250ml water
1 clove garlic (smashed)
75g ginger (sliced thin)
1 clove garlic (smashed)
75g green cabbage (thinly sliced)
1 large egg (lightly beaten)
½ green onion (sliced, for garnish)

For marinade:
1 tbsp oyster sauce
1 tsp cornstarch
½ tsp chicken bouillon
1 tbsp water
Salt and white pepper to taste

Directions:
✸ Prepare the chicken: In a bowl, whisk oyster sauce, cornstarch, bouillon, and water. Add chicken slices and massage until liquid is absorbed. Marinate 15-20 minutes.
✸ Cook the rice base: Rinse rice until water runs clear. Add rice, broth, water, ginger, and garlic to a heavy-bottom pot. Bring to a boil, then lower to medium-low heat. First 10-15 min: stir gently every 5-7 minutes to prevent sticking. Once it thickens: stir gently every 3-4 minutes to avoid burning and help create a creamy texture. Add hot water if it gets too thick.
✸ Add veggies & chicken: Stir in cabbage and the marinated chicken slices. Simmer until cabbage softens and chicken is fully cooked through.
✸ Egg swirl: Slowly drizzle in beaten egg while stirring gently in one direction to create ribbons.
✸ Season with salt and white pepper. Garnish with green onion and serve hot.

Give it a try and let us know what you think!✨