F45 Training Ashburn

A studio you can trust! 🫡

With a team of certified personal trainers, state of the art equipment, and a workout you’re guaranteed to love…

What else do you need?

Feel weird about front squats? 😣

Maybe it’s because your elbows are too low!

Keeping the elbows up will help keep the bar racked on the fingertips and resting on the tops of the shoulders…

Instead of feeling like your hands need to hold the weight the entire time (which is really fatiguing).

If your wrist & shoulder mobility don’t allow for this just yet ➡️ rest the bar on the upper back instead!

You’ll work your way up there soon! 👊🏻💥