Simran MD

Sometimes the biggest lessons about health don't come from research papers or doctor's offices. They come from everyday moments that challenge what we've always believed.

I hope these moments encourage you to trust your values, focus on progress over perfection, and remember that the example we set often speaks louder than the words we say.

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✨It's true that a little meal planning and prepping can go a long way for your health and your budget!

Swipe through for my top 5 budget-friendly tips to help you eat well, save money, and reduce stress when it coming to cooking. 💚

What is something I'm forgetting? Drop your favorite tip below 👇🏼

Comment “MEDIA GUIDE” below to get a free Master The Media pricing guide and explore how to begin leveraging your healthcare expertise through brand partnerships. ✨

Thank you so much, Jeanne Petrucci , for this meaningful interview with on my journey through lifestyle medicine, burnout, media, and redefining what impact can look like as a physician. 👩🏼⚕️🫶🏼

Grateful for the opportunity to share this story and the power of lifestyle medicine!💪🏼

This conversation was incredibly personal because it touched on some of the hardest seasons of my life, from navigating my BRCA1 diagnosis and preventative surgeries to experiencing burnout while working in palliative care during the pandemic.

One of the biggest lessons I’ve learned is that sometimes the experiences that challenge us most are also the ones that reshape our purpose and lead us toward work that feels more aligned and meaningful 💕

Comment “EVERYDAY” below and I’ll send you the full article!

Grateful to and Shoemaker for featuring my insights in this piece on dairy-free meal delivery services.

Roughly 68% of the world's population has some degree of lactose intolerance!

So for people with lactose intolerance, dairy sensitivities, or certain dietary preferences, finding convenient meals that actually fit their needs and values can sometimes feel frustrating and limiting.

That's why I love that more meal delivery companies are offering dairy-free options now, making it easier for people to find meals that support both convenience and overall well-being 💕

Here are some of my favorite services:

Plant based meal kit delivery:

Hybrid grocery-meal delivery:

Plant based prepared meal delivery:

Swipe 👉🏼 for 5 refreshing, nutrient-rich ways I love staying cool and hydrated (that aren't drinking water!).

Your cells will thank you this summer for being creative and staying hydrated. 🥒🍉🌿

Fiber is my BFF and yours too! 💚💚

From cancer risk reduction to balancing hormones to reducing risk of metabolic syndrome & heart disease, fiber is the VIP when it comes to optimizing our health today and as we age.

I honestly only learnt the importance of this after my BRCA1 diagnosis just over a decade ago. That's when I started reading about plant based nutrition and the power of fiber to optimize my cancer risk. And now that I'm in menopause, it's even more important for my long term metabolic, heart and brain health.

Swipe 👉🏼 to the end to learn more about fiber. Some of the facts might actually surprise you!