H2O - Life

Who would like to join in on a sunset hike to bear's den this Saturday?

SunSet Hike - Bears Den, Sat, Jun 17, 2023, 5:30 PM | Meetup Meet & Greet Hike to start off the Summer activities @ Hike It Out. Meet before for drinks or dinner @ Bear Chase Brewery. (6 pm) An easy 1.6-mile roundtrip hike to Bears

HAPPY New Year everyone!
Are you looking for
-Increased energy and productivity
-Improved mental clarity and focus
-Reduced stress and anxiety
Starting the day with some physical activity can also help to improve sleep quality and overall health and well-being.
Overall, having a morning movement practice can be a great way to set a positive tone for the day and improve your physical and mental well-being.

For the month of January, I am offering a Morning Jumpstart. A 30 minute Zoom practice that includes breath, movement, yoga and meditation to get your day started in a positive and uplifting way. This live streaming class takes place every weekday at 7:30am Eastern Time. All levels are welcome.

This is a free or pay-what-you-want class. No payment is expected or required.

If you would like to give it a go, please visit the link below and sign up for one or as many mornings as you would like. While you are there, please check out the other offerings.

https://coachrevival.offeringtree.com/schedule

Hope to see you on the mat! Be like H2O my friends.

-Mike

ChiRevival - Schedule Put a little something about yourself and what you offer. Think of keywords people might search to find you.