Denver Gonstead

Lifting Smarter: Everyday Tips to Support Your Spine From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

Screen-Free Sundays: How Taking a Break Can Recharge Your Body and Mind Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.