Cornerstone Wellness, LLC

Happy Independence Day

Even a minor fender-bender can cause an adverse affect on your body. Get the care you need to heal the traumatized soft tissue before it becomes chronic. Whether it be massage, chiropractic or acupuncture, or all three. Take the time to take care of yourself.

A recent walking study in Sydney, Australia found that counting your steps is less important than the length of your walk. A walk of 20 minutes or longer has more heart benefits that the short trips running errands or doing chores.
They also found (if you are inclined to count your steps) that 7000 steps a day is just as heart beneficial as long as you are taking longer walks. Of course, more steps won’t hurt. 😉

Common Food Preservatives Linked to High Blood Pressure and Heart Disease - Organic Consumers May 21, 2026 | Source: European Society of Cardiology | by Sophia Antipolis Sophia Antipolis, France – 21 May 2026: Eating foods that contain common preservative food additives may increase the risks of high blood pressure and cardiovascular disease, according to research published in the European...