ONE6 Performance

Our pitchers, ready to go this spring:

⬆️Strike Percentage
⬆️Velocity
⬆️Pitching Metrics

Every gain is built through the individuals profile.

Pitch Design and Throwing Development- refining movement patterns, sequencing, and intent so the arm work efficiently and produces higher output

Strength and Power in Weight Room- building force, stability, and durability needed to support velocity and stay healthy throughout season

Data and Feedback through Trackman- tracking velocity, movement profiles, strike percentage, so adjustments are intentional

When mechanics, strength, and data work together, the results show up in game.

The jumps our athletes have made this year:

⬆️Max Exit Velo
⬆️Line Drive Percentage
⬆️Max Distance
⬆️Avg Exit Velo

We build it through:
Swing Patterning- cleaning up movement efficiency, sequencing, and barrel delivery so force transfer into the baseball

Weight Room Development- increasing force production, rotational power, and adjustability. Can you be more stable/mobile throughout the swing?

Overload/Unload Training- training intent, bat speed, and barrel accuracy

When we are able to put it all together the numbers jump.

Three Throwing Drills to Attack an Inefficient Back Knee.

Reverse Double Hop
Kikuchi
Reverse Walk in to Leg lift

These attack two of the biggest problems we see in athletes today. Which are a heavy drift of the back side, and a quad dominate “drop” into the hinge.